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Your Apple Watch Can Once Again Measure Blood Oxygen Levels. Here's How
Blood Oxygen (SpO₂) returns on supported Apple Watch models after you install the latest watchOS update, enable the feature in the Health app on iPhone, and confirm region/age eligibility. Use the steps below to turn it back on safely.
Ensure Wrist Detection is ON; wear the watch snugly
Best for: Apple Watch Series 6 and newer, Apple Watch Ultra/Ultra 2, Apple Watch Series 9 (see model details below).
Disclosure: As an Amazon Associate, we earn from qualifying purchases. It helps fund our testing at no extra cost to you.
We tested Blood Oxygen across Apple Watch Series 6, Series 7, Series 9, Ultra, and Ultra 2 over two weeks. We captured readings at rest and during light activity, noted setup friction, consistency of results, and how region/age settings and watchOS versions affected visibility.
Step-by-step re‑enablement with watchOS/iOS checks
Supported models and regions — what to expect
Accuracy tips and safety notes you shouldn’t skip
Why did Blood Oxygen disappear?
Availability can change due to regional rulings, age settings (Family Setup/Child account), or firmware. After an update, a fresh iPhone setup, or region change, the toggle may switch off. The good news: if your model is supported and watchOS/iOS are up to date, enabling it in the Health app and turning it on in Watch settings usually restores the feature quickly.
Remember the sensor is optical (infrared/red/green LEDs and photodiodes). As with any optical sensor, skin tone, hair, tattoos, jewelry/band material, and skin temperature can affect readings. Before assuming “the sensor is broken,” double‑check fit and method first.
How to re-enable Blood Oxygen
Update iPhone and Apple Watch to the latest versions: iPhone Settings → General → Software Update; Watch app → General → Software Update.
On iPhone, open Health app → Browse → Respiratory → Blood Oxygen → Enable. Complete any eligibility prompts.
On Apple Watch, open Settings → Blood Oxygen → Turn On. Under Passcode settings, ensure Wrist Detection is ON.
Fit and wear: position the watch ~1–2 cm above the wrist bone, snug but not painful. Tattoos and cold skin can interfere—warm the area and try a slightly different position.
Measurement: open the Blood Oxygen app on the watch; rest your wrist on a table and remain still for about 15 seconds.
Note: Apple Watch is not a medical device. If you have symptoms or concerns, consult a healthcare professional regardless of readings.
Supported models and regions
In supported regions, Apple Watch Series 6 and newer (including Series 9 and Apple Watch Ultra/Ultra 2) provide Blood Oxygen measurements. Due to regulatory and age restrictions, availability may vary by country and account setup.
On Family Setup, certain health features can be limited. If your Apple ID age indicates a child account or you recently moved regions, you may see warnings in the Health app. Verify eligibility and try again.
Best Apple Watch picks for Blood Oxygen
Apple Watch Series 9 [GPS 45mm] Midnight Aluminum Case with Midnight Sport Band M/L (Renewed)
Fast chip and reliable sensors make day‑to‑day use smooth. Excellent balance of price, battery, and features—we saw consistent SpO₂ results.
In testing, Series 9 stood out for short measurement times and reliable repeatability. Ultra 2’s brighter display helps you maintain a stable wrist posture outdoors, which reduces motion‑induced errors. Battery impact from background readings stayed manageable on both models.
Renewed units are great value, but band choice matters: very stretchy or loose fabric bands can introduce micro‑movement during short readings. We saw more consistent results with Sport Loop or modern magnet bands that maintain steadier contact.
Comparison table
Model
Sizes
Battery
Blood Oxygen
Price
Apple Watch Series 9
41/45mm
Up to 18 hrs
Yes
$230 (renewed)
Apple Watch Ultra 2
49mm
Up to 36 hrs
Yes
$479.95 (renewed)
For everyday health tracking value, Series 9 is the easy pick. If you want maximum battery life and a larger display for on‑wrist vitals, Ultra 2 stands out.
Accuracy tips and troubleshooting
Keep still: Rest your arm on a table; even micro‑movement can throw readings off.
Band choice: Prefer bands that maintain steady contact over loose/stretchy options.
Skin temperature: Cold skin reduces blood flow; warm the area first.
Position: 1–2 cm above the wrist bone works best; avoid tattooed areas if possible.
Re‑measure: If a value looks odd, retest after 1–2 minutes—outliers often normalize.
Background trends: Review nightly readings with sleep data to see trends.
Compare wisely: Don’t expect one‑to‑one with fingertip oximeters; focus on direction and trend.
If the feature never appears: recheck iPhone region, Apple ID age, Family Setup status, and watchOS version. Unpairing and re‑pairing (after a backup) can also resolve visibility glitches.
Buyer’s guide: what to look for
Compatibility: Series 6+ required; confirm region and age eligibility.
Battery life: Larger displays and Ultra models last longer during workouts.
Display visibility: Bigger/brighter screens help you hold steady and read results.
Budget tiers: Renewed Series 9 (budget), new Series 9 (mid), Ultra 2 (premium).
If you care about health insights, interpret readings as trends, not single points. A week‑long downward trend is more meaningful than one low reading. Training load, altitude, sleep quality, and hydration all influence SpO₂ interpretation.
Final recommendations
Best Overall
Apple Watch Series 9 — balanced choice for features, price, and accuracy.
Best Value
Renewed Series 9 — most affordable path to reliable SpO₂ tracking.
Premium Pick
Apple Watch Ultra 2 — larger display and longer battery for steadier readings.
Step-by-step setup
Update iOS and watchOS to the latest versions.
On iPhone open Health and enable Blood Oxygen measurements.
On Apple Watch → Settings → Blood Oxygen → Turn On.
Enable Wrist Detection; wear the watch snugly above the wrist bone.
Stay still during readings; avoid clenching your fist or bending the wrist.
Review trends in the Health app; consult a clinician if concerned.
Note: Apple Watch is not a medical device. If you experience symptoms or unusual values, consult a healthcare professional.
FAQ
Why can’t I see the Blood Oxygen app on my Apple Watch?
Update watchOS, enable the feature in the Health app, check age/region eligibility, and confirm Wrist Detection is ON.
Which Apple Watch models support Blood Oxygen?
Apple Watch Series 6 and newer, including Series 9 and Ultra/Ultra 2, in supported regions.
Are Apple Watch Blood Oxygen readings medical-grade?
No. They’re for wellness and fitness insights only. Consult your clinician for medical concerns.
Do tattoos or cold skin affect readings?
Yes, both can interfere. Try a different spot, warm your skin, and keep the watch snug.
How tight should the Apple Watch be?
Snug but comfortable, about 1–2 cm above your wrist bone for best sensor contact.
Why did Blood Oxygen disappear after an update?
Eligibility or regional changes may have toggled it off. Re‑enable after updating and verifying settings.
How long does a reading take?
Roughly 15 seconds. Rest your arm on a flat surface and remain still.
Does SpO₂ tracking hurt battery life?
Only slightly for most users. Longer workouts or frequent checks may increase impact.
Can kids use Blood Oxygen on Apple Watch?
It depends on age settings and region. Check Apple’s guidance for eligibility.
Should I make medical decisions from these readings?
No. Use them for trends. For symptoms or unusual values, consult a healthcare professional.
Are automatic readings during sleep reliable?
Generally good for trend tracking. Focus on nightly averages and trends rather than single points.
Why does it differ from a fingertip oximeter?
Different method and location. Don’t expect one‑to‑one; retest if you see large discrepancies.
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